Feb
23
2:00 PM14:00

WORKSHOP at FIVE PILLARS YOGA - NYC

STRENGTH & MOBILITY for greater facility:

Mobility and strength training should go hand in hand. 

Learn exercises that will build a strong, integrated, resilient, and mobile body, with faster, more sustainable, results than a typical yoga practice. 
In this workshop we will explore how to use your own body’s weight to build extra-ordinary strength and usable range of motion, a healthy compliment to the mostly passive stretching of yoga asana.

Expect to work, laugh, eat, pray, and love!

To register click here

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Apr
25
to Apr 28

30 HOUR INTENSIVE THE ART OF SEQUENCING & CUEING A VINYASA YOGA CLASS - NYC

Join me for a 30 hour immersion in the Art of Sequencing and Cueing and refresh both your teaching and/or your practice.

-Learn how explain the basics to beginners, and define subtleties for more experienced students.
-Develop your ability to sequence constructively to get results, and creatively to keep people engaged.
-Learn to handle the needs of private clients, and the diversity of group classes.
-Get out of your teaching rut and see your role as a yoga teacher with fresh eyes!

Register HERE before March 31st and get $100 off tuition

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