To register, click here
$45 advance / $50 door
"It becomes increasingly important for the dedicated yoga student to challenge the physical body in new and different ways, thus building strength and conditioning the body for Asana. Be prepared to tough it out through sequencing designed to solidify your yoga practice and build endurance.Learn functional strength and flexibility exercises that will leave you strong and inspired for the rest of your day. Engage muscle and find your center! "
For dedicated practitioners and/or yoga teachers, this 30 Hour Postural Adjustments intensive is an invaluable continuing education program that will refine and take your practice/teaching to the next level.
Read more and watch a demo video here.
For questions, e-mail Lya at firstname.lastname@example.org
Note: the intensive will be held at Yoga Union in NYC. However, registration is NOT available through Yoga Union.
Vinyasa Upaya- Effortless Effort