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https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/1578594449172-NWEGAIA4552O04FXDJQP/DSCF2210BW.jpg NY Classes http://www.davidregelinyoga.com/home-alt daily 0.75 2014-01-03 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500612440-PGQSIY8KL9F7T5VIXQLO/chambers-2.jpg Home Alt A better world Starts with a choice Contact Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500503574-5BAPXZO9U06UV61P49UO/chambers1.jpg Home Alt Sustainability Starts with you Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390500933384-LII4SRIPHFYOUFX0UCXC/chambers-4.jpg Home Alt A better world Starts with a choice Join Us https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390504287124-HQ8GNX1JCE22V047MSQ9/chambers-8.jpg Home Alt Preserve Nature Join Us http://www.davidregelinyoga.com/about-1 daily 0.75 2024-04-19 https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/17391c2a-0dda-41ac-9765-8d41a1ead287/DR+Headshot.jpg About In the early aughts, David was at the forefront of what became a popular trend of choreographed vinyasa classes to the sound of live music. He created the "Multi-Intenso" experience, a class that garnered a cult following in New York City. "Multi-Intenso" is a technique based athletic and dynamic style of yoga centered around handstands. David's teaching has evolved over the years to integrate different movement and fitness modalities beyond yoga. He’s best known for clear and succinct instruction of dynamic and artful sequences. His classes are challenging but accessible, strong and balanced; ultimately they’re a well-rounded mind/body experience. Sought after internationally, David travels offering workshops, 200 hour teacher trainings, and continuing education programs. http://www.davidregelinyoga.com/classes daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/0ea4fc72-31d4-4e42-adbc-9b9decff2049/DR+Private+Sessions.jpeg Online Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.davidregelinyoga.com/contact-1 daily 0.75 2020-04-02 http://www.davidregelinyoga.com/new-page daily 0.75 2024-04-23 http://www.davidregelinyoga.com/workshops-1 daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/1585144483751-ER8NLVAW3HVSRA4ETSVL/DSCF2327-2%2B%25281%2529.jpg Workshops HANDSTANDS, HANDSTANDS, AND ALSO HANDSTANDS Transcend the Fear and Discover the Joy of Handstands! Learn how to begin a handstand practice as well as techniques and tools to improve your existing one. I will teach you the alignment and strength that makes handstands easier to progress with and a great addition to a yoga or fitness routine. We will use a variety of exercises to build wrist strength, scapula control, upper back mobility, pelvic coordination, and so forth with floor and wall techniques. Beginners are are welcome and anyone else who is interested in gaining insight into how they might train their handstand. https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/1585144726238-KK3HISSH6ESJVSC2ZL4B/VorderseiteBroschu_re.jpg Workshops LOWER BODY FORMULA Develop a reliably stable and dynamic lower body and strong mobile back with body weight exercises and movement patterns. Flexibility plus strength means more control and confidence in your abilities. Explore a range of bi lateral and unilateral exercises and movements that build strength and flexibility at the same time, and require less maintenance than doing either alone. Leave with a bounce in your step and a better understanding of how to use body weight exercises to build strong and resilient legs. This class can help with regaining strength after injuries, as well as enhancing general awareness and control. https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/1585145496116-ECZQ4XG0W8E8HP13SF0G/centering%252Bskills.jpg Workshops CENTERED AND ADJUSTED Locate Your Center, and Relate to Your Circumference While there is no “perfect” or ideal posture that suits everyone, many of us develop postural habits which affect how well we move and feel in our bodies. Our posture is often a reflection of our lifestyle, how we feel, and how well we have recovered injuries, both physically and emotionally. In this workshop we will explore ways of centering ourselves within the context of various yoga postures as a means of reclaiming our physical abilities and balancing our efforts. We will learn to set up postures in such a way that we can use our bones and our muscles to create leverage, control and deepen the intensity of a posture, and develop the very useful skill of being able to self adjust. This class is designed to be an accessible, practical, and useful for anyone who would like to gain more control and freedom within their bodies. https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/1585143769242-8L3EK7H1QQVYHVXUTB4W/DSCF2168BW.jpg Workshops VINYASA & MOVEMENT Form, Technique, and the Foundational Principles of a Breath-Based Vinyasa Yoga Practice Succinct cues accompany fluid movements patterns and postural forms in this energizing and engaging vinyasa class. Designed to build skill, coordination, and intuitive technique, David will share yoga style sequence integrated with calisthenics style exercises that will help develop the ability to integrate and mobilize the entire body. https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/1585143257796-M614DOKT3EZSCIH69ERU/4096.jpg Workshops UPPER BODY FORMULA You don’t have to choose between strength, fluidity, and range of motion. Develop a strong and mobile upper body with exercises and movement patterns that will enhance and diversify your own practice and teaching. It is a false assumption that building muscle and strength diminishes flexibility and suppleness. Strength trained with a full range of motion actually enhances these qualities, enabling you to make use of your flexibility in practical situations; while minimizing the risk of injuries. Building strength through multiple planes of motion helps you gain control over all of your moving parts, and builds movement competence and confidence. http://www.davidregelinyoga.com/home-2 daily 1.0 2025-09-09 https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/a004481d-9f68-41c9-8096-454b7b710a8c/DR+Frontpage.jpeg Home - Integrated Strength & Mobility http://www.davidregelinyoga.com/new-products daily 0.75 2019-01-13 http://www.davidregelinyoga.com/registration daily 0.75 2024-04-23 http://www.davidregelinyoga.com/registration/homebody-fitness-a-month-long-group-coaching-fitness-program monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/55c3f7aae4b065156c5da0f1/1713540931295-Q339G6GGN7A3TWPTOLYR/Online+Coaching+Photo.jpeg Register Here - HOMEBODY FITNESS: A Fully Personalized Program to Meet Your Fitness Goals