SEQUENCING & VERBALIZING A VINYASA YOGA CLASS
For details and to register click here.
Details and registration coming soon.
Not a typo, take a refreshingly objective and rational approach to postural alignment. Why take the physics out of physicality? It wouldn't make your spiritual practice any less substantial. This class will include a complete practice, you'll sweat, and gain many take home ideas, so you'll also take a goodie bag of ideas home to practice with!
To register click here.
To register, click here
$45 advance / $50 door
"It becomes increasingly important for the dedicated yoga student to challenge the physical body in new and different ways, thus building strength and conditioning the body for Asana. Be prepared to tough it out through sequencing designed to solidify your yoga practice and build endurance.Learn functional strength and flexibility exercises that will leave you strong and inspired for the rest of your day. Engage muscle and find your center! "