STRENGTH & CONDITIONING WORKSHOP at FIVE PILLARS YOGA, NYC

To register, click here

$45 advance / $50 door

"It becomes increasingly important for the dedicated yoga student to challenge the physical body in new and different ways, thus building strength and conditioning the body for Asana. Be prepared to tough it out through sequencing designed to solidify your yoga practice and build endurance.Learn functional strength and flexibility exercises that will leave you strong and inspired for the rest of your day. Engage muscle and find your center! "